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Creamed Vegetables

7/10/2016

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Adapted from The Bulletproof Diet, Dave Asprey
  • 1 bunch asparagus, broccoli, or romanesco (or your favorite)
  • 3 tablespoons Organic Ghee
  • 1/2 tablespoon Braggs, Raw, Unfiltered Apple Cider Vinegar
  • Bunch fresh herbs of your choice (flat leaf parsley, cilantro, oregano, and/or thyme)
  • Himalayan Pink salt to taste

Steam the veggies until just tender. Remove 1/3 of the vegetables while hot and put them in the blender or food processor.  Add the rest of the ingredients (except the remaining veggies) and blend until smooth and creamy.  Drizzle this mixture over the remaining vegetables. Salt to taste.
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  • Home
    • Vision and Mission
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  • About Ghee
  • About Karen
  • Blog | Recipes
  • Testimonials
  • Photos
  • Contact Us | Orders